ABOUT POMFIT®
70s,80's,and 90's
PomFit® 70'S,80'S AND 90'S is a low impact aerobic pom pom shaking fitness class, aimed at ALL generations. Our classes include easy to follow cheerleading moves along with easy to do dance routines. whether you are a visual learner or a auditory learner PomFit® ensures ALL members are able to enjoy our sessions at any pace, with no pressure to keep up or remember the routines.
PomFit® helps you maintain a healthy weight and reduces the risk of falls. It protects your joints and muscles while raising your heart rate and improving your balance, posture and coordination. Our class instructors can change up the pace, to suit your needs.
If you have not done any fitness in a while ,or not at all PomFit® is perfect place for you to start ,to ease you in to exercise without putting to much stress on yourself.
Our classes are also ideal for people who are already in to their fitness journey but want to try something new and fun!
PomFit® is a easy way to keep fit, and it gives you the chance to spend time with like-minded people, who enjoy 70's,80,s and 90's music.
With amazing tracks that will have you singing along throughout.
Our classes are designed for you to have fun, whilst enjoying music you may have listened to, when growing up.
Our PomFit® instructors will ensure you have the support and encouragement you need throughout.
It can be done high intensity - but on your terms!
Come on, get your pom poms* ready and
lets feel fantastic!
* Pom poms are provided.
ABOUT POMFIT®
2000's to todays hits!
PomFit® 2000's to todays Hits is a High impact aerobic pom pom shaking fitness class, aimed at ALL generations.
Our classes include easy to follow cheerleading moves along with easy to do dance routines. The moves in this class are a lot more faster and higher impact on your body than our 60's,70's and 80's class.
Whether you are a visual learner or a auditory learner PomFit® ensures ALL members are able to enjoy our sessions at any pace, with no pressure to keep up or remember the routines.
PomFit® 2000's is a calorie burning class and assists with weight loss. This class can improve your oxygen consumption and reduce your heart rate and blood pressure.
Our class instructors can change up the pace, to suit your needs.
If you have not done any fitness in a while don't worry we will support you throughout and you can always take a little brake if needed.
Our classes are also ideal for people who are already in to their fitness journey but want to try something new and fun!
PomFit® is a easy way to keep fit, and it gives you the chance to spend time with like-minded people, who enjoy 2000's music.
With amazing tracks that will have you singing along throughout.
Our classes are designed for you to have fun, whilst enjoying music you may have or still listen to today.
Our PomFit® instructors will ensure you have the support and encouragement you need throughout.
We say high intensity - but on your terms!
Come on, get your pom poms* ready and
lets feel fantastic!
* Pom poms are provided.
